Asana study : eka pAda utthanAsana

Also called 1.eka pAda Urdhva prasaritAsana,both meaning one-leg lifted/stretched out above pose 2.eka pAda ardha HalAsana -half plough pose with one leg 3.Simple English name : Supine Single leg lifts 4.Anatomical name : Lying Hamstring Stretch THE PROCEDURE: 1.Lie flat…