Over the month,we have looked at a bit about the 1st Yama,Ahimsa or the principle of Non-Harming.Today,let’s take a peek into the 1st Niyama,which is Shaucha. Whereas Yamas are the Moral Codes of Conduct pertaining to Self-Restraint,Niyamas are Codes…
Also called 1.eka pAda Urdhva prasaritAsana,both meaning one-leg lifted/stretched out above pose 2.eka pAda ardha HalAsana -half plough pose with one leg 3.Simple English name : Supine Single leg lifts 4.Anatomical name : Lying Hamstring Stretch THE PROCEDURE: 1.Lie flat…
A few days ago,we had a glimpse into the 1st Niyama,Shaucha or cleanliness.We looked at the practise of Vaman Dhauti,which is like a stomach wash.Hopefully,some have been inspired to practise the technique in the meantime. Before proceeding,let’s understand this word-Practise.It…
yogawithsudarshan 